Just finished the fourth week of the pencil exercise on 1:30 minutes and at the start of the week it really burnt the facial muscles but by the end i felt as if i could go further which is good because that is where i am going. This week is 2 minutes and this is the half way mark as i will be going up to 4 minutes maximum.
I feel as if it is helping my endurance and range slowly. but i also wonder if i am giving my chops enough rest time. Though i will press on and when i have reached 4 min i will look at more heavy lifting with weights on the pencil but will only do every other day.
CU next week
Rob
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